Metabolic Exercise Test (Performance)

Push your Limits, Unleash your Potential
Are you an athlete seeking to elevate your performance? Look no further! Our Metabolic Exercise Testing is a cutting-edge testing service designed specifically to help athletes take their performance to the next level. Our MET, combines our VO2max and Thresholds test to obtain a comprehensive understanding of your exercise performance, metabolism and your body’s cardiovascular function during exercise.
Our team of experienced sports scientists and specialised coaches have developed a multifaceted approach to unlock your full potential.
Key Features:
1. Endurance Mapping – Utilizing state-of-the-art physiological testing methods, we accurately measure your VO2max and lactate thresholds to unveil your individual strengths, weaknesses, and areas for improvement.
2. Maximize Training Efficiency – Our team analyse your test results and develop personalised training zones tailored to your unique physiology. By optimizing your training approach, you can maximize your performance gains and reduce the risk of overtraining.
3. Nutrition Optimization – Fuelling your body correctly is crucial for endurance athletes. With our Metabolic Exercise Testing, we analyse how your body uses carbohydrates and fats during exercise to provide fuelling recommendations to ensure you perform your best on race day.

Performed either on a treadmill or bike, our MET includes:

• Accurate VO2max measure

• Detailed lactate profile, identifying LT1 and LT2 via respiratory markers

• Metabolism of carbs vs fats across increasing exercise intensities (from rest, up to maximum heart rate)

• Training Zones with heart rates, RPE and pacing/power output zones

• Spirometry assessment to examine lung function

• 12 lead ECG at rest and throughout exercise to assess cardiovascular function

• Full body composition analysis

• Top actions to further performance