OUR AIM IS TO HELP YOU CARE FOR YOUR BODY SO YOU CAN LIVE LIFE TO THE FULL

In today's fast-paced world, prioritising our health often takes a backseat. We all juggle work, family, and social obligations, but leave little time to tune in to our bodies' needs. Neglecting our health can have serious consequences down the line. That's where comprehensive health assessments come in. They're like a full-body MOT for your health, providing a detailed snapshot of your physical well-being.  

HEALTH ASSESSMENTS

BLOOD TESTS

FAQs

  • The scope of a health assessment can vary depending on the provider and your individual needs. However, some common components include:

    • Detailed Medical History: This involves discussing your past and present medical conditions, family history, lifestyle habits, and any current concerns you might have.

    • Physical Examination: A thorough physical exam will be conducted to assess your vital signs, body composition, and any potential physical abnormalities.

    • Laboratory Tests: Blood tests, urine tests, and other lab tests may be ordered to assess your cholesterol levels, blood sugar levels, thyroid function, and other important health markers.

    • Exercise Tests: Measurement of your cardiovascular systems response to exercise through monitoring of your bloody pressure and oxygen saturation levels to provide real time data on the performance of your cardiovascular system during exercise.

  • There are countless reasons why a health assessment is beneficial for everyone, regardless of age or health status. Here are just a few:

    Early Detection: Many chronic diseases, like heart disease, diabetes, and even some cancers, often have no early symptoms. A comprehensive health assessment can detect these conditions in their early stages, when treatment is most effective.

    Personalised Action Plan: Based on your assessment results, you'll receive a personalized action plan tailored to your specific needs and goals. This might include recommendations for lifestyle changes, dietary adjustments, or further medical testing.

    Improved Health Awareness: The assessment process itself raises your awareness of your health and empowers you to take charge of your well-being. You'll gain valuable insights into your body's strengths and weaknesses, allowing you to make informed choices about your health.

    Peace of Mind: Knowing you've taken a proactive step towards your health can provide immense peace of mind and reduce stress. You can approach your daily life with greater confidence, knowing you're doing everything you can to stay healthy.

  • A comprehensive health assessment may seem like an extra expense, but it's truly an investment in your health and future well-being. Early detection and prevention can save you money and heartache in the long run. Moreover, the peace of mind and confidence gained from knowing your health status are invaluable.

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Testimonials

  • "Very good facility and the expert knowledge from Dan and Patrick made everything easy to understand and interpret. Doing the METs test really helped me to understand a few keys things and what I can do in order to continue to improve my fitness. I’d highly recommend TrailMed!"

    Howard Dracup

  • "Had a very helpful session with Dan, identifying my lactate thresholds and VO2 max. He was very patient and informative with helping me to understand all the raw data, and pick out ways to improve my training for the goals I want to achieve."

    Luke Wilson

  • "Excellent facilities but most of all very knowledgeable and professional team. The best extensive tests and feedback helped me understand where I should focus. Very friendly and helpful and just what I was looking for but couldn’t find for someone starting out in sports activities but also amazing for professionals. Seems the team have a passion for the services they provide as well as sports and fitness in general."

    Dharmesh Mistry