Threshold Testing
Upgrade your Performance, Unleash your Potential
Our Thresholds Test is designed to give you a comprehensive insight into how your body works during exercise across sub-maximal intensities.
Our comprehensive testing: With a visit to our lab, our sports scientists utilise our state of the art technology to accurately measure an accurate lactate profile (through blood and respiratory measures) and assess your personal physiology during exercise.
The analysis: With in depth analysis, our team will unveil your individual strengths, weaknesses, and identify how you can sculpt your training to get the most out of every session. You’ll walk away with personalised training zones tailored to your unique physiology, giving you the tools to closely shape your training.
The cherry on top: At TrailMed, we understand performance is multifaceted and not just about putting the work in. Fuelling your body correctly is crucial for athletes. Therefore, our Threshold Test measures how your body uses carbohydrates and fats during exercise to provide fuelling recommendations to ensure you ace your race day fuelling.
Performed either on a treadmill or bike, our VO2max test includes:
Accurate VO2max measure
Metabolism of carbs vs fats across increasing exercise intensities
Training Zones with heart rates, RPE and pacing/power output zones
Full body composition analysis
Top 3 takeaways to improve performance
