VO2max Test
Evolve your Performance, Unleash your Potential
Our VO2max Test is our most popular test, designed specifically to help athletes take their performance to the next level.
Our comprehensive testing: With a visit to our lab, our sports scientists utilise our state of the art technology to accurately measure your VO2max and assess your personal physiology during exercise.
The analysis: With in depth analysis our team will unveil your individual strengths, weaknesses, and identify areas for improvement. You’ll walk away with personalised training zones tailored to your unique physiology, giving you the tools to optimise your training, maximize your performance gains and reduce the risk of overtraining.
The cherry on top: At TrailMed, we understand performance is multifaceted and not just about putting the work in. Fuelling your body correctly is crucial for athletes. Therefore, our VO2max test measures how your body uses carbohydrates and fats during exercise to provide fuelling recommendations to ensure you ace your race day fuelling.
Performed either on a treadmill or bike, our VO2max test includes:
Accurate VO2max measure
Metabolism of carbs vs fats across increasing exercise intensities (from rest, up to maximum heart rate)
Training Zones with heart rates, RPE and pacing/power output zones
Full body composition analysis
Top 3 takeaways to improve performance
