EXPEDITION

NUTRITION

FUEL YOUR NEXT CHALLENGE

Expedition Nutrition is designed for extreme adventurers, ultra-endurance athletes, and those pushing the limits in the world’s toughest environments.

Success in high-stakes expeditions and endurance races isn’t just about training - it’s about fueling your body with precision.

Our expert-led service takes a science-backed, data-driven approach to optimizing your nutrition, hydration, and energy needs to ensure you thrive in the face of adversity.

  • 1. CONSULTATION

    This is where we get the ball rolling, we get to know you, your training and the adventure you’re taking on! We’ll discuss:

    📍 Expedition/Race: Where? Duration? Type of sport? Daily activity?

    🏋️‍♀️ Your training

    ⛅ The environment: Temperature, Altitude, Humidity, Weather

    🥙 The Food: Dietary requirements, Allergies and Intolerances, Gut Training, Food Preferences

  • 2. TESTING

    Here we analyse how your body works and what it needs to help you perform at your best.

    💧 Our Sweat Test allows us to measure exactly how much fluid and electrolytes you’ll lose during your adventure and how to replenish for hydration and performance

    🍬 Our Fuelling Analysis measures how much energy you’ll use during your adventure, including the amount of carbohydrates and fat you’ll metabolise

  • 3. YOUR PLAN

    Now we put all of the puzzle pieces together.

    🥙 Meals - The foundation of your nutrition. Keep you fuelled, full and ready for whatever lies ahead.

    🍬 Fuel - Your nutrition outside of meal time. What makes the biggest difference and allows you to thrive (not just survive)

    💧 Fluid - Avoid dehydration and overhydration - equally dangerous but a challenge to avoid

    🧂 Electrolytes - Replace exactly what you’re losing - no guessing!

We’d never recommend that you skip the testing phase of the process. The data from our testing allows us to measure exactly how much carbs, fluid and electrolytes you’ll need.

But if you can’t get to the lab or you are out of the country, we’ll still do our best to support your adventure.

Can’t make it to the lab?

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TrailMed Logo

TrailMed and Base Camp Foods have joined forces to support adventurers like never before! Whether you're prepping for a race, stepping outside your comfort zone, or tackling extreme expeditions, we've got you covered. This partnership ensures you're ready for any challenge.

Stay fueled, stay safe, and keep exploring!

Got Questions?

Get in touch with Dan, our Exercise Physiologist.

He’s keen to help you understand how our lab could help you perform at your best.