Unlock your Peak Performance: Personalised Fuel & Hydration Testing in Leicester (Sweat Test & Fuel Analysis)
Personalised Hydration Plan (Sweat Test)
We all know that dehydration can affect our performance. But avoiding dehydration can be the tricky bit - unfortunately it’s rarely as simple as just drinking water.
The amount of sweat and sodium lost during exercise can vary up to 15 times, even between similar individuals. This is why a generic, "one-size-fits-all" approach to hydration doesn't work. Instead, we work with you to create a Personalised Hydration Plan tailored to your specific needs.
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45 minute consultation
Sit and relax while we induce sweating on your forearm and we collect a sample
No exercise needed!
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We measure your sweat sodium concentration (mg/L) so you can tailor your drinks to replace lost electrolytes.
Discuss your current fuelling and hydration strategy with one of our lab specialists to overcome any challenges
You’ll have a tailored hydration plan for your next race
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Athletes looking to improve performance by optimising their hydration
Athletes who often exercise or race in the heat
Athletes who struggle with cramp
Athletes who struggle to get their hydration right and feel bloated, thirsty or have a dry mouth, or pee frequently during training and racing
Personalised Hydration Plan (Sweat Test)
Tailor your hydration to your body, replacing electrolytes, an adaptable strategy and improved performance.
£120
Fuelling + Hydration Plan Bundle
Combine our personalised fuelling plan and personalised hydration plan and save at the same time!
£230 (save 15%)
Personalised Fuelling Plan
Fuelling correctly can be tricky because of the way we metabolise carbohydrates can vary up to 5 times, even between similar athletes. This variation in carbohydrate metabolism is a result of genetics, your diet, your training, your hydration, the environment and other factors.
This is why a generic, "one-size-fits-all" approach to fuelling doesn't work. Instead, we work with you to create a Personalised Fuelling Plan tailored to your specific needs.
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30 minute consultation
A 10 minute warm up
A progressive exercise test (15 minutes)
Full report - explaining your results and your race day strategy
Gut training plan
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How your body metabolises fats and carbohydrates across different exercise intensities
Your hourly carbohydrate target for race day
How to train your gut to cope with taking on high amounts of carbs during exercise
We’ll also measure your VO2max, LT1 and LT2 (if you want a larger focus on your thresholds and training, we’d recommend our VO2max Test1)
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Athletes looking to improve performance by optimising their fuelling
Athletes who often experience gastrointestinal problems when exercising
Athletes who feel sick or unwell when fuelling during exercise
Athletes who ‘hit the wall’ or ‘run out of energy’ while they are exercising
Personalised Fuelling Plan
A tailored fuelling plan to help you get the most out of your training and perform your best when it counts.
£150
Fuelling + Hydration Plan Bundle
Combine our personalised fuelling plan and personalised hydration plan and save at the same time!
£230 (save 15%)
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![A black packet labeled 'Precision Fuel 30g carb chew original' with two light-colored chew candies in front of it on a black background.]()
PF30 CHEWS
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![Tube of Precitation Hydration 1000 effervescent electrolyte tablets, with some individual tablets and a tablet disperser.]()
PH1000 Tablets
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![Black package of Precision Fuel carb and electrolyte drink mix with a multicolored diagonal stripe in purple, red, yellow, and orange at the top left corner. Text indicates 60 grams of carbs, 1000 milligrams of sodium per liter, and contains 15 servings.]()
PF60 Carb and Electrolyte Drinks Mix
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![Four black packages of PF Precision Fuel gel with 30 grams of carbs each, displayed in a row with rainbow-colored tabs at the top.]()
PF30 Gel
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![Container of Precision Hydration effervescent electrolyte tablets with some tablets outside container.]()
PH1500 Tablets
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![Black box labeled 'Precision Hydration', next to a packet labeled '1000' in large orange font]()
PH1000 Sachets
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![Five black energy gel packets, three labeled 'GEL' and two labeled 'CHEW', each containing 30 grams of carbs, one with 100 mg caffeine, arranged in two rows on a white background.]()
PRECISION FUEL TASTER BUNDLE
Stop Guessing!
Unlock Your Peak Performance with a Data-Driven Nutrition Strategy.
Use the form below to inquire about our Personalised Fuelling Plan (metabolism analysis & carb targets) and/or our Personalised Hydration Plan (Sweat Test & electrolyte needs).
Tell us which challenges you are facing, and our team will help you find the right test to ensure you are fueling and hydrating with precision