https://www.trailmed.co.uk/blog daily 0.75 2026-02-15 https://www.trailmed.co.uk/blog/a-hikers-prayer monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/4f33319e-ccf4-45c6-930f-105a800d4f7c/S8PiQ8QrgjkFivFpR6QSXj-psNQ-t7PIjcEFww0Zn64.jpg Blog Posts - A Hikers Prayer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/c56fd89b-ca3c-4a19-a1bc-1a52e17d9efb/Screenshot+2026-01-30+at+22.36.59.png Blog Posts - A Hikers Prayer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/blog/the-heartbeat-of-the-rat-race-100-a-trailmed-perspective-the-extended-cut monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/ebb6bcd7-9b0d-4d84-860b-cc4cca3aa063/Rat+Race+100+Medical+Team.jpg Blog Posts - The Heartbeat of the Rat Race 100: A TrailMed Perspective – The Extended Cut - Make it stand out Seven medics, 1 physio, 100 miles and 500 rat racers! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/fa3efc23-32bd-4c22-b1ce-9222ca642d3b/TJ+Rat+Race+100+Dressing+Foot.jpg Blog Posts - The Heartbeat of the Rat Race 100: A TrailMed Perspective – The Extended Cut - Make it stand out Though equipped for every eventuality nothing is more common then footcare! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/161dc612-1fe4-437d-a064-e2501f9a720a/Rat+Race+100+Map.jpg Blog Posts - The Heartbeat of the Rat Race 100: A TrailMed Perspective – The Extended Cut - Make it stand out The Rat Race 100 Ultra Marathon route map with the beautiful Bamburgh Castle in the background. https://www.trailmed.co.uk/blog/rat-race-dominica-toe-to-tip-crew-members-perspective-part-2 monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/18d0aa15-17cc-4af5-9ace-56d1fa05395d/WhatsApp+Image+2025-07-02+at+12.25.46_b77e4b22.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 2: The Unseen Paths - Make it stand out Ready to begin the second most difficult challenge that Rat Race offers! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/9e9f5b3a-611e-4efa-887b-e53386d99d5d/WhatsApp+Image+2025-07-03+at+18.08.22_7c0c20d5.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 2: The Unseen Paths - Make it stand out Occasionally you can look up from the tricky descent to see the rainforest open up and reveal the spectacular views. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/91e09dee-7279-476e-bf66-77e56fca2472/WhatsApp+Image+2025-07-01+at+18.08.27_42e254db.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 2: The Unseen Paths - Make it stand out Day 5 is the literal definition of rainforest technical trekking with vertical descent sections such as this coming amongst the heat, humidity and fatigue of the day. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/672250bc-aca1-4d90-89fe-1a794e02abdb/WhatsApp+Image+2025-07-05+at+06.46.09_0aba70ae.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 2: The Unseen Paths - Make it stand out Successful finish of the Rat Race Dominica Toe to Tip Challenge isn’t complete without a team photo! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1751712967375-2D4CUS5FWDRMYUK1JR1Z/WhatsApp+Image+2025-07-05+at+06.46.09_0aba70ae.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 2: The Unseen Paths - WhatsApp Image 2025-07-05 at 06.46.09_0aba70ae.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1751712966290-AJRMFDVCOUKTM6VH9P3H/WhatsApp+Image+2025-07-04+at+17.50.03_7d123080.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 2: The Unseen Paths - WhatsApp Image 2025-07-04 at 17.50.03_7d123080.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1751712971450-DZ1Q5HNP9B4A0OZMS3AI/WhatsApp+Image+2025-07-04+at+17.48.07_5f4f858d.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 2: The Unseen Paths - 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Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 2: The Unseen Paths - WhatsApp Image 2025-07-04 at 17.47.56_0074b34f.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1751712997109-FY3VHN2YURBUCROEBAKO/WhatsApp+Image+2025-07-04+at+17.47.56_df9e97b6.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 2: The Unseen Paths - WhatsApp Image 2025-07-04 at 17.47.56_df9e97b6.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1751713000279-XB8RV6SCQT3FOE892QJ1/WhatsApp+Image+2025-07-04+at+17.47.58_64a73cd2.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 2: The Unseen Paths - WhatsApp Image 2025-07-04 at 17.47.58_64a73cd2.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1751713002478-WTTAU9B7TS02X8W7EC0F/WhatsApp+Image+2025-07-04+at+17.47.58_586235bb.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 2: The Unseen Paths - 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Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 2: The Unseen Paths - WhatsApp Image 2025-07-02 at 12.25.20_1ff2223a.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1751713232025-AE3318LHV9XLU93CTG8J/WhatsApp+Image+2025-07-02+at+12.25.23_f4c80836.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 2: The Unseen Paths - WhatsApp Image 2025-07-02 at 12.25.23_f4c80836.jpg https://www.trailmed.co.uk/blog/dominica-tip-to-toe-a-crew-members-unique-perspective-part-1-the-jungle-beckons monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/f6afb5ff-9c42-4307-b8b2-09589ad2ae54/DomRR251 Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 1: The Rainforest Beckons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/4cc3ccb4-e062-42d1-8f25-6cb097c2d1da/WhatsApp+Image+2025-06-26+at+08.57.18_994e632f.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 1: The Rainforest Beckons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/4d81a2a5-f92a-46fc-8876-02eb242ffa48/RRDTT25-2 Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 1: The Rainforest Beckons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/335ff0af-2ff1-4fce-8c78-2156cd5091a4/WhatsApp+Image+2025-06-26+at+08.57.19_a1e64a1c.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 1: The Rainforest Beckons - Make it stand out It’s all about making friends in unusual places during the challenge! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/846e45f5-3d0f-481f-ae7b-c9ef303d7998/WhatsApp+Image+2025-06-26+at+08.57.19_ecc3ab53.jpg Blog Posts - Dominica Tip to Toe: A Crew Member's Unique Perspective – Part 1: The Rainforest Beckons - Make it stand out The shy but immense boa constrictor snake, native to Dominica! https://www.trailmed.co.uk/blog/beyond-the-horizon-navigating-adventure-expedition-medicine-and-our-environmental-footprint monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/f6be5e8f-a35e-496d-8d72-8171a87d163f/IMG-20240124-WA0004.jpg Blog Posts - Beyond the Horizon: Navigating Adventure, Expedition Medicine, and Our Environmental Footprint - Make it stand out Reduce, Reuse, Recycle: Carry a reusable water bottle and filter, pack your own snacks in reusable containers, and avoid single-use plastics wherever possible. If you must use disposables, ensure they are disposed of responsibly in designated recycling or waste bins AND event better connect with local hero’s like Ari! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/cfbf10e2-a5fe-4477-86c3-03dee68d50ef/IMG-20231204-WA0018.jpg Blog Posts - Beyond the Horizon: Navigating Adventure, Expedition Medicine, and Our Environmental Footprint - Make it stand out Often, our clients will use local guides for mountain ascents and support local accommodation providers, including the sourcing of delicious local foods! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/6d6af7a0-1894-4b37-8dea-06d72e9fd6a1/40e4616c-179f-4e57-bb9b-ea7b616e1383.jpg Blog Posts - Beyond the Horizon: Navigating Adventure, Expedition Medicine, and Our Environmental Footprint - Make it stand out While reduction is always the primary goal, we still need to maintain our high levels of patience care and the ability to convey patients to hospital. This is why we are actively investigating reputable carbon offsetting programs to compensate for the unavoidable emissions generated by our operations and product lifecycle. https://www.trailmed.co.uk/blog/beyond-the-ward-life-as-a-trailmed-uk-event-medic monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/7429c50d-77c1-4999-a3f9-65161f146267/staff+pic.jpg Blog Posts - Beyond the Ward: Life as a TrailMed UK Event Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/23b95510-556a-4cc1-874e-24fedd52ea2b/WhatsApp+Image+2025-05-16+at+10.08.16_8e3edc24.jpg Blog Posts - Beyond the Ward: Life as a TrailMed UK Event Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/3c598e23-d2d0-4ce9-85d3-59435bb817d8/WhatsApp+Image+2025-05-16+at+10.08.16_cfbc98ad.jpg Blog Posts - Beyond the Ward: Life as a TrailMed UK Event Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/cd0dedca-fcf1-49b1-a284-758621f19b99/WhatsApp+Image+2025-03-17+at+13.11.34_53504db2.jpg Blog Posts - Beyond the Ward: Life as a TrailMed UK Event Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/f7c1fe54-e256-4ea0-a20a-5d3e2111f6bd/WhatsApp+Image+2025-03-17+at+13.11.49_cf5ff8bc.jpg Blog Posts - Beyond the Ward: Life as a TrailMed UK Event Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/blog/trans-andean-coast-to-coast monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/e0aa2dd9-4b3c-4cf7-8a01-a6da805934f1/WhatsApp+Image+2025-01-06+at+22.27.58_65bd3d9a.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/78f4d4f3-ac6c-4e2a-92ec-6cc76c8986ff/Transandean+Cycling+event+looking+back+down+the+climb Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - Make it stand out It was a long slog up here! Less-than-perfect roads, erratic drivers, fluctuating temperatures and 30-40 determined cyclists on each trip - queue a busy day as an expedition medic! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/5fef1078-71f5-4b6e-84a6-2a61563715aa/Tractor+Pulls+Stuck+Crew+Vehicle Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - Make it stand out Heavy winds and flash flooding resulted in the tough decision to cancel one of the days and the need to recruit some help from local farmers. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/b6448e94-6975-49f9-bbd8-3df2e89e5efa/Riders+preparing+to+start+on+the+Trans+Andean+Coast-to-Coast Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - Make it stand out Dawn is breaking and the cyclists are ready for an early start! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/054b8db9-3662-4737-8344-df55d6b205f1/WhatsApp+Image+2025-01-06+at+22.27.58_e4c2abcc.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - Make it stand out The statue of Christ the Redeemer of the Andes at 3832m: A symbol of peace between Chile and Argentina for over 100 years. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736248940889-WDSLV67RV7WEOZZ5WYHQ/WhatsApp+Image+2025-01-06+at+22.35.11_cb3f399d.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-06 at 22.35.11_cb3f399d.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736248938292-ZJ1P22QZ75LZ1YY3WENB/WhatsApp+Image+2025-01-06+at+22.35.12_ffd45f94.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-06 at 22.35.12_ffd45f94.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736248941372-WU6L0TAFC0WVUWP2CUYC/WhatsApp+Image+2025-01-06+at+22.35.11_3e101479.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-06 at 22.35.11_3e101479.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736248942065-2G9UYY5JENVT23Q3PKUR/WhatsApp+Image+2025-01-06+at+22.27.58_65bd3d9a.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-06 at 22.27.58_65bd3d9a.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736248938374-M3KGPH6HZZKIJZ7VX9U4/WhatsApp+Image+2025-01-06+at+22.35.12_205d5184.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-06 at 22.35.12_205d5184.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736248942600-HR57MBY5M3ZFAOVVU3HR/WhatsApp+Image+2025-01-06+at+22.27.57_724e638b.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-06 at 22.27.57_724e638b.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736248939622-V09576G71CAWJJJUD6MW/WhatsApp+Image+2025-01-06+at+22.35.11_a399c5ed.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-06 at 22.35.11_a399c5ed.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736248940124-LFN0M9MLI0WVA85MXN2A/WhatsApp+Image+2025-01-06+at+22.35.11_9299f044.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-06 at 22.35.11_9299f044.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736248943162-2FVZDB2KQTOHXGCHQHXV/WhatsApp+Image+2025-01-06+at+22.27.57_facee8d4.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-06 at 22.27.57_facee8d4.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736355894319-6GK7O0I3WGZ5C5RKTXUB/IMG-20240124-WA0004.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - IMG-20240124-WA0004.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736355898039-4CNL0TOM462LTLSN5D4A/PXL_20240120_162459413.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - PXL_20240120_162459413.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736355902699-6LSBDALUH1ADI0S14RQF/PXL_20240126_155116145.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - PXL_20240126_155116145.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1737982249027-G9MVEK82EM7T1PRXQHCW/WhatsApp+Image+2025-01-26+at+17.09.40_1a3ba386.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-26 at 17.09.40_1a3ba386.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1737982249119-S1AGHUQMF6DNZGIC1L87/WhatsApp+Image+2025-01-26+at+17.09.39_ef65f883.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-26 at 17.09.39_ef65f883.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1737982250075-3KM5KHMGOE4TENFPWZ0N/WhatsApp+Image+2025-01-26+at+17.09.39_3fead4d5.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-26 at 17.09.39_3fead4d5.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1737982250192-ELRP1JC78DRWVK7493R6/WhatsApp+Image+2025-01-26+at+17.09.38_cda3d7a8.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-26 at 17.09.38_cda3d7a8.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1737982251272-U4POVVSS293GK1XEU4KS/WhatsApp+Image+2025-01-26+at+17.09.38_5ee20e23.jpg Blog Posts - TransAndean Coast to Coast | Peaks and Pedals - WhatsApp Image 2025-01-26 at 17.09.38_5ee20e23.jpg https://www.trailmed.co.uk/blog/ultra-x-jordan monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/16979b82-115c-42a6-bf5f-b6555093aa06/TeamTrailMedUltraXJordan Blog Posts - Ultra X Jordan | Adventure for all - Make it stand out TrailMed’s wonderful multidisciplinary team at the start of the Ultra X Jordan event. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/507c6bf8-9936-45c7-9845-772a87005417/freecompress-BT2_4770.jpg Blog Posts - Ultra X Jordan | Adventure for all - Make it stand out Completing final pre-event equipment checks at the start of the Ultra X Jordan event. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/68d06d7f-290a-48dc-bc15-ae421a5684ac/Footcareinthedesert Blog Posts - Ultra X Jordan | Adventure for all - Make it stand out Preventative care is just as important as responsive; here a member of Team TrailMed supports with a runner footcare. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/175623f3-80a0-44b8-b615-509c82f4aa29/TrailMedMedicCoolDown Blog Posts - Ultra X Jordan | Adventure for all - Make it stand out A rapid cool down equals rapid relief! https://www.trailmed.co.uk/blog/ride-across-britain monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/35125a66-2a16-4d6f-8ed4-9d0fc091735f/TrailMedAmbulanceScotland Blog Posts - Ride Across Britain: A Challenge of a Lifetime - Make it stand out One of our double-crewed ambulances deployed on the Ride Across Britain event. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/7f8bc075-5291-4fef-8adc-9df766a3a920/TrailMedRABTeam Blog Posts - Ride Across Britain: A Challenge of a Lifetime - Make it stand out Our fantastic medical team, deployed on the Ride Across Britain just before the morning clinic. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/547bb590-8c3a-4f2c-917b-5fdee397bb6d/TrailMedRABJoGroat Blog Posts - Ride Across Britain: A Challenge of a Lifetime - Make it stand out TrailMed’s Ride Across Britain medical team at the famous John O’Groats signpost. https://www.trailmed.co.uk/blog/the-warmest-welcome-working-for-trailmed monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/ad1adb57-196e-4487-be32-a865cefa1608/Beth.png Blog Posts - The Warmest Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/d321b4a7-eac6-48f2-a3ae-848975b2cc49/WhatsApp+Image+2024-05-19+at+05.33.37_1608d03e.jpg Blog Posts - The Warmest Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1b92ef1e-ea54-440f-8682-242065f93366/WhatsApp+Image+2024-05-19+at+05.04.34_22cc9d4a.jpg Blog Posts - The Warmest Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/blog/happy-feet-happy-trails monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/8f3c2aae-4c71-4ee3-95cc-b183e234825b/WhatsApp+Image+2024-05-26+at+16.53.47_608eaeae.jpg Blog Posts - Happy Feet, Happy Trails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/95b38094-27a6-4263-8dbe-3be285126d05/WhatsApp+Image+2024-05-26+at+21.23.46_38de148f.jpg Blog Posts - Happy Feet, Happy Trails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/a8e14de6-4f88-49df-a183-6c84f12309e9/WhatsApp+Image+2024-05-20+at+14.27.17_7912c2ae.jpg Blog Posts - Happy Feet, Happy Trails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/ddb1a82f-9b0c-4256-b46a-b9833913f202/WhatsApp+Image+2024-05-20+at+14.27.16_5bd708d7.jpg Blog Posts - Happy Feet, Happy Trails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/921be274-fed9-43a8-93b4-1287bb19dcd9/WhatsApp+Image+2024-05-20+at+14.27.17_c2c59f3d.jpg Blog Posts - Happy Feet, Happy Trails - Why use 5x5 absorbent padding? Medical-grade absorbent pads are designed for wound care. These pads are often made of materials that are more suitable for prolonged contact with the skin, and they are specifically engineered to absorb moisture while providing cushioning and protection. These pads are breathable, moisture-wicking, and have a low-profile design to minimize bulkiness and discomfort. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1717088721413-N1XIRDWB4U4BKE15V7TW/WhatsApp+Image+2024-05-20+at+14.27.16_feff950c.jpg Blog Posts - Happy Feet, Happy Trails - Compeed plasters While effective for short-term relief and protection of blisters or minor wounds, may not be the best choice for long-distance walking. Their limited breathability can trap moisture, potentially softening the skin and worsening the issue over time. Additionally, the adhesive strength of these plasters may not withstand the continuous friction and movement experienced during extended walks, leading to peeling or reduced effectiveness. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1717088746494-F380EQDD0Q2HEDLP5JWG/WhatsApp+Image+2024-05-26+at+21.23.46_4106b845.jpg Blog Posts - Happy Feet, Happy Trails - Folded gauze Although commonly used for wound care, may not be the most suitable padding option for long-distance walking due to several reasons. Firstly, its bulkiness can lead to discomfort and pressure points, potentially causing irritation during extended periods of walking. Additionally, folded gauze may not adhere well to the skin, especially in areas prone to movement and friction, which can result in shifting and reduced effectiveness in providing padding. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1717088793847-EI23Y4EPG9FT6DNO9POS/WhatsApp+Image+2024-05-20+at+14.26.28_593eb12b.jpg Blog Posts - Happy Feet, Happy Trails - Sanitary pads As padding for long-distance walking are not recommended as they are designed for absorbing menstrual flow and are not intended for use as padding against friction or pressure points caused by walking. They may not adhere well to the skin or stay in place during prolonged physical activity, leading to shifting and reduced effectiveness in providing protection. Furthermore, they are not designed to wick away moisture effectively, which can exacerbate skin softening and increase the likelihood of friction related issues, especially during long distance walking where sweat and moisture build up are common. https://www.trailmed.co.uk/blog/from-med-student-to-marathon-medic monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/4b830480-7a9e-41d1-be6c-7ff76275cf28/Untitled.png Blog Posts - From Med Student to Marathon Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/b668284b-bb7f-4d4a-bfa7-26c750cc1daf/WhatsApp+Image+2024-05-05+at+22.34.35_9843ecc0.jpg Blog Posts - From Med Student to Marathon Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/99c49104-7f97-4e76-9c31-3ed799b5cac7/WhatsApp+Image+2024-05-05+at+22.34.36_a22df7f5.jpg Blog Posts - From Med Student to Marathon Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/blog/ratrace-mongol-100-part2 monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/90c6fb6d-8959-428d-91de-9844d83279d2/harrisonfacepic.png Blog Posts - Rat Race Mongol 100 | Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1bf7062b-1a50-478a-88a8-c26c49c94082/WhatsApp+Image+2024-04-02+at+14.17.03_bf799bda.jpg Blog Posts - Rat Race Mongol 100 | Part 2 - Donna would be patient 1 in our non-controlled, non-blinded observational study, the results of which would revolutionise the field of expedition medicine! All jokes aside, nifedipine startingly exhibited excellent patient reported benefits with the 3 participants that were started on it stating dramatic improvements in how cold their extremities felt, and crucially, no recurrence of frostnip. Following this, we agreed to trial it in 2 participants who had experienced frostnip on the expedition but without prior Raynaud’s phenomena. Again, very positive results. Now, of course more ‘actual’ work is needed than our unsolicited trial, but perhaps there is something in this? https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1712307935769-D8RICNPYSN19F3D7PGRN/image-asset.jpeg Blog Posts - Rat Race Mongol 100 | Part 2 - On arriving into their camp, I found a young woman, apparently post-ictal lying in a tent with some vomit outside it. Her first language is Czech and seems a bit confused but she is responding well enough through a translator. I don’t find any gross neurological signs and her observations including blood sugar are OK. On further prodding, she shares that she is an epileptic, but she didn’t state this on her forms due to fear of not being accepted onto the expedition. This is much more common that you would think. I was once 1 month into 3 month cycling expedition when a participant comes up to me saying his heart has been going 160-180 all through the night. Turns out she has paroxysmal AF and decided not to bring any meds as ‘they affect my cycling performance’… A thorough pre-departure medical declaration is an absolute must for any company that TrailMed works with and is required before we would allow participants on an expedition. However, these are not always filled out truthfully. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/a2165ab6-a1d2-44e5-a8d5-be24ec7ab459/WhatsApp+Image+2024-04-02+at+14.15.04_898de9d0.jpg Blog Posts - Rat Race Mongol 100 | Part 2 Furthermore, I can’t go with this patient to wherever she is going, and I feel confident in the fireman and the team around them to administer the IM if needed. So I bid them farewell, advised the patient to keep taking electrolytes and sugary foods, give them my mobile number, reassure them that we have arranged transport to hospital for them and if they have any ongoing issues they can find us on the ice. Later, I run into the expedition leader back in Ulaanbaatar. The patient had 1 further 30 second self-terminating seizure, no IM was administered. She spent a night in hospital for observation and was discharged. All good news! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/ce53fb7a-725b-473c-aa4d-fcbee3dfae3e/WhatsApp+Image+2024-04-02+at+14.15.22_7bc439c3.jpg Blog Posts - Rat Race Mongol 100 | Part 2 - Participants all battled hard against a really challenging environment and did immensely well. There is a joyous energy surrounding us as participants are presented with medals and we share laughs and beers. They are all champions and I am happy for our part in helping them to achieve their dreams. However, the real unsung heroes are the 3 dogs who followed us across the ice from start to finish. These 3 strays, nicknamed Vodka, Sammy and Bolt by the participants and crew, sat at markers to ensure participants didn’t miss a turning, waited at the finish line to ensure all participants made it through, and were very grateful for all the snacks and treats they received as payment for their services. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/e25c99ff-ad18-4900-ad95-d81e687a85df/WhatsApp+Image+2024-04-02+at+14.16.04_6a9fda08.jpg Blog Posts - Rat Race Mongol 100 | Part 2 - The next day we travel back to Ulaanbaatar. Although just as long, 15 hours in the Delicia vans, the journey doesn’t feel as challenging this time. Perhaps we are all warmed by the experiences that we shared out on the ice. The landscape now, instead of the feeling of hostility and fierceness on the drive in to Khovsgol, feels welcoming, almost homely. I see this environment now in different terms, not something to challenge and conquer as a barrier to my job of providing medical care, but to be respected, cherished and accepted. I have seen how harsh this environment can be and am thankful that it allowed us to pass through mostly unscathed. https://www.trailmed.co.uk/blog/ratrace-mongol-100 monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/90c6fb6d-8959-428d-91de-9844d83279d2/harrisonfacepic.png Blog Posts - Rat Race Mongol 100 | Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/7e0afb30-820f-464e-90fb-44449b9d040d/WhatsApp+Image+2024-04-02+at+14.11.20_a1f627f8.jpg Blog Posts - Rat Race Mongol 100 | Part 1 - The land of Genghis Khan, sky burials and a vast and mostly barren frozen wasteland bordering Siberia? Where medical infrastructure is sparse, evacuation times are outrageously long, and your IV meds can freeze before your eyes? Hell yeah, count me in. Infrequent flights from Manchester to Mongolia earned me the pleasure of a 24h layover in Istanbul; filled with extravagant mosques, mournful minarets and as much grilled meat as your heart could desire. Following my night in a cheap hotel, later pointed out to me that it was probably a brothel, I boarded a 9h flight to Ulaanbaatar. On the sun rising over Mongolia, I was awestruck by the most exquisitely pristine landscape I could imagine. Miles and miles of rolling, snow covered, steppe; utterly devoid of any suggestion of life… and I was to provide medical cover in this environment. This should be interesting! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/5a063698-ac3a-46b6-b0f7-e4137c69ccbc/WhatsApp+Image+2024-04-02+at+14.11.53_ca865dc9.jpg Blog Posts - Rat Race Mongol 100 | Part 1 - Day 1 kicked off with a participant briefing from the Rat Race leader Abbi, going through the general plan for the next couple days and some ice-safety tips. I conducted a medical briefing, which a few participants confided in me afterwards was ‘informative and scary!’. In a medical briefing it’s important to inspire confidence in the medical team to deliver care for the participants whilst also balancing and empowering them to look after themselves. For example, a few choice (could be perceived as scary) facts about frostbite will encourage participants to take all necessary precautions against getting it! We ended the day with Donna and I checking through and dividing out medical kit amongst ourselves. We had agreed that we would have 1 ‘roving medic’ each day who would be mobile up and down the course checking on participants and one stationary at the halfway point each day. We would swap between the roles over the course of the event. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/903c5db0-64d0-4056-8249-d65ceb602649/WhatsApp+Image+2024-04-02+at+14.12.52_6b1c1dae.jpg Blog Posts - Rat Race Mongol 100 | Part 1 - Day 3, the event begins! It’s a chilly (-33°C!) start to the day but the sunrise over the start line makes for extraordinary photos. Mongolia is sometimes poetically referred to as the ‘Land of the Eternal Blue Sky’; and this morning Mongolia was showing off her splendour with a 360° sunrise of brilliant yellow and orange in the East, fading and blending into subtle pinks and purples in the West. Participants will have to cover approximately 25 miles on snow and ice each day of the Mongol 100 and they are all excited and eager to set off and with a few final words of encouragement from expedition leader, Abbi, they set off. The crew bundle into their allocated vehicles and steadily head off to go about their roles for the day. As roving medic today, I travel in vehicle number 1 with Baba, the second in command of the Mongolian team. With his limited English and my extremely limited Mongolian, we work out a few terms and creative hand gestures that work for us: ‘go’, ‘back’, ‘circle around’, ‘thanks for offering me your snuff, I don’t partake’. The usual really. We roam up and down the route checking in on the participants with a handy thumbs up/down approach. Occasionally we get a thumb down and stop for a chat, perform some footcare or offer a warm vehicle to escape the elements for a while. We end at a beautiful camp on the side of the lake and after a delicious 1000kcal dehydrated meal… it was time to snuggle into our arctic sleeping bags and get ready for sleep. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/4c988c89-0f0a-4ea8-8d77-7e3bb56d508d/WhatsApp+Image+2024-04-02+at+14.13.20_cb6562b6.jpg Blog Posts - Rat Race Mongol 100 | Part 1 - Day 2 had some brilliant moments, with a feast of grilled reindeer, enough vodka to total a small Russian army and one of the most stunning sunsets I’ve ever witnessed as the orange sky reflected off the broken shards of a crack in the ice of the lake. The hangovers amongst some of the participants were particularly brutal in the morning. Though, this revelry did give Donna and I the conundrum of the increased risk of hypothermia in intoxicated individuals, and with a particularly cold night the evening before meaning many participants were mildly hypothermic in the morning... we were somewhat concerned. Thankfully, the Mongolia Fire Fairies rose to the occasion and kept everyone ‘boxer shorts warm’ in the sleeping bags through the night. https://www.trailmed.co.uk/blog/bring-the-heat-ultra-x-morocco monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/f2667870-921c-43f6-a717-3cda04ad6c9b/Face+picture+JW+%281%29.jpg Blog Posts - Bring The Heat: Ultra X Morocco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/778a386c-87b0-4c43-aa15-0ed38950e4a1/Z9D_3139.jpg Blog Posts - Bring The Heat: Ultra X Morocco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/316c7f2e-642e-49c9-8364-35af17f2d737/Z9D_0280.jpg Blog Posts - Bring The Heat: Ultra X Morocco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/blog/hkrt70xqx09dmqig1tpo1yhadvr0sw monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/cdb75701-0356-4e8d-8bf5-1635a90155b0/PXL_20230402_161957615+%282%29.jpg Blog Posts - The Last Ever Mighty Deerstalker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/f2e9c4f7-ec55-4d75-a164-94945f8afb20/IMG-20231202-WA0017.jpg Blog Posts - The Last Ever Mighty Deerstalker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/59879627-e559-4ece-abff-3a530511458c/PXL_20231202_164002671.jpg Blog Posts - The Last Ever Mighty Deerstalker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/blog/category/Beauty monthly 0.5 https://www.trailmed.co.uk/blog/category/Diary+of+a+CMO monthly 0.5 https://www.trailmed.co.uk/blog/category/Wellness monthly 0.5 https://www.trailmed.co.uk/blog/category/Fitness monthly 0.5 https://www.trailmed.co.uk/blog/tag/Cycling monthly 0.5 https://www.trailmed.co.uk/blog/tag/CMO monthly 0.5 https://www.trailmed.co.uk/blog/tag/Health monthly 0.5 https://www.trailmed.co.uk/blog/tag/Ultra+Event monthly 0.5 https://www.trailmed.co.uk/blog/tag/Mental+Health monthly 0.5 https://www.trailmed.co.uk/blog/tag/Product+Reviews monthly 0.5 https://www.trailmed.co.uk/blog/tag/Diary+of+CMO monthly 0.5 https://www.trailmed.co.uk/blog/tag/Team+TrailMed monthly 0.5 https://www.trailmed.co.uk/blog/tag/Mongolia monthly 0.5 https://www.trailmed.co.uk/blog/tag/Rat+Race monthly 0.5 https://www.trailmed.co.uk/blog/tag/Winter monthly 0.5 https://www.trailmed.co.uk/blog/tag/Running monthly 0.5 https://www.trailmed.co.uk/blog/tag/Event monthly 0.5 https://www.trailmed.co.uk/blog/tag/Medical monthly 0.5 https://www.trailmed.co.uk/blog/tag/Advice monthly 0.5 https://www.trailmed.co.uk/blog/tag/Blog monthly 0.5 https://www.trailmed.co.uk/blog/tag/Multidisciplinary monthly 0.5 https://www.trailmed.co.uk/blog/tag/Action+Challenge monthly 0.5 https://www.trailmed.co.uk/ac-ultra-march daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/6a37ea78-9d48-4d7e-b765-6636c2231ffb/CPET+DAY+-+Malc.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1701440601075-HL10NACC4KGBS004IM9Q/_DSC4276.jpg https://www.trailmed.co.uk/ac-ultra-march/southwestcoast-jkna3-hjeb6-k8emy-typ78 monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/e683c536-39f2-43df-aa58-f45c4fdc3242/WhatsApp+Image+2024-07-01+at+17.15.35_d83412a2.jpg Action Challenge Ultra March - 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South Coast Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/4fe71f85-6b64-4ab4-9c69-5637beda9f8e/1.png Action Challenge Ultra March - South Coast Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/80fc4fe3-4820-46b4-83e8-11fff900132f/2.png Action Challenge Ultra March - South Coast Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/ac-ultra-march/southwestcoast-jkna3 monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/e683c536-39f2-43df-aa58-f45c4fdc3242/WhatsApp+Image+2024-07-01+at+17.15.35_d83412a2.jpg Action Challenge Ultra March - London Summer Walk Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/42554296-da49-4453-9c7b-33a44902ae49/LSW+Pacing+Card+%281%29.png Action Challenge Ultra March - London Summer Walk Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/ac-ultra-march/southwestcoast monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/e683c536-39f2-43df-aa58-f45c4fdc3242/WhatsApp+Image+2024-07-01+at+17.15.35_d83412a2.jpg Action Challenge Ultra March - South West Coast Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/20439b69-e67b-4140-b179-6ac0708518e2/SWC+Pacing+Card.png Action Challenge Ultra March - South West Coast Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/ac-ultra-march/northdowns monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/e683c536-39f2-43df-aa58-f45c4fdc3242/WhatsApp+Image+2024-07-01+at+17.15.35_d83412a2.jpg Action Challenge Ultra March - North Downs Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/f73a4985-3c8e-430b-be5c-149dea63e938/ND+Pacing+Card+%281%29.png Action Challenge Ultra March - North Downs Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/ac-ultra-march/peakdistrictchallenge monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/e683c536-39f2-43df-aa58-f45c4fdc3242/WhatsApp+Image+2024-07-01+at+17.15.35_d83412a2.jpg Action Challenge Ultra March - Peak District Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/dd06977b-918f-412d-a172-c1fd3ab0fb0a/PDC+Pacing+Card+%281%29.png Action Challenge Ultra March - Peak District Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/support-adventure-running daily 0.75 2025-05-23 https://www.trailmed.co.uk/support-adventure-running/hot-bothered-but-still-moving-running-smarter-in-scorching-conditions monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/035a69cd-061f-4b29-a7bb-f359587134c9/20.JPG Running - Hot, Bothered, but Still Moving: Running Smarter in Scorching Conditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/e427210a-56ba-4616-9d3a-afbd35cf1b49/D5A_2130.jpg Running - Hot, Bothered, but Still Moving: Running Smarter in Scorching Conditions - Make it stand out You can’t control the weather, but you can try to outsmart it. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1733572129116-K6Y14IZSBG3IEH8P9DRF/freecompress-BT1_9490.JPG Running - Hot, Bothered, but Still Moving: Running Smarter in Scorching Conditions - Make it stand out Mid-Run Cooling Is a Gamechanger https://www.trailmed.co.uk/support-adventure-running/london-marathon-2025-your-final-2-week-preparation monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/e4762de2-a4f2-466a-bef2-c546a0737937/p0knmosLNK3WUoNbHkbWit5vMJBluEdjuACjU7j1I_g-1536x2048.jpg Running - The Final Countdown: Your Two-Week Guide to London Marathon Glory - Make it stand out “You don’t have to feel rubbish at mile 16 and push through the pain from there - who knew?” - Meg, London Marathon 2025 Runner, https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/b83abe9c-1b47-42f8-b826-4cb86d77dfd1/jp-sheard-I0Q2i-p_fNA-unsplash.jpg Running - The Final Countdown: Your Two-Week Guide to London Marathon Glory - Make it stand out Photo by JP Sheard on Unsplash https://www.trailmed.co.uk/support-adventure-running/is-strava-a-stumbling-block-or-stepping-stone-to-community-fitness monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/73561c44-d7a4-4fba-a550-e42c6c1e43b7/PXL_20221027_164806915.jpg Running - Is Strava a Stumbling Block or Stepping Stone to Community Fitness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1531fb07-1ec8-4682-8ff7-5f7653e232ab/freecompress-image00018.jpeg Running - Is Strava a Stumbling Block or Stepping Stone to Community Fitness? - Make it stand out Community running can really inspire you on days when reaching your goals seems impossible. https://www.trailmed.co.uk/support-adventure-running/personalised-fuelling-plan-fuel-that-new-pb monthly 0.5 2025-01-24 https://www.trailmed.co.uk/support-adventure-running/imo-boddy-3-peaks-record monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/ac732bbe-748f-463b-851a-0340128a81a8/WhatsApp+Image+2024-12-24+at+12.25.41_cf9b8755.jpg Running - The Three Peaks World Record - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/support-adventure-running/category/Running monthly 0.5 https://www.trailmed.co.uk/support-adventure-running/category/Community monthly 0.5 https://www.trailmed.co.uk/support-adventure-running/category/Fitness monthly 0.5 https://www.trailmed.co.uk/support-adventure-running/tag/Training monthly 0.5 https://www.trailmed.co.uk/support-adventure-running/tag/Hydration monthly 0.5 https://www.trailmed.co.uk/support-adventure-running/tag/Fuelling monthly 0.5 https://www.trailmed.co.uk/support-adventure-running/tag/Running monthly 0.5 https://www.trailmed.co.uk/supporting-adventure-how-to daily 0.75 2025-07-11 https://www.trailmed.co.uk/supporting-adventure-how-to/fuelling-the-adventure-staying-happy-and-healthy-on-overseas-challenges monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/ae89632a-51c2-409b-855d-96a89ed8cd75/WhatsApp+Image+2025-07-11+at+11.44.56_722942bb.jpg How to Guides - Fuelling the Adventure: Staying Happy and Healthy on Overseas Challenges - Make it stand out Hot, humid and challenging terrain can all significantly increase your calorie needs and complicate your nutrition strategy! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/c1a5ee48-e599-4113-9b0a-e8bbd963eb18/BaseCampFood+Pro+Ration How to Guides - Fuelling the Adventure: Staying Happy and Healthy on Overseas Challenges - Make it stand out A variety of options are available on the market, ranging from complete ration packs to individual meals. Experimenting and getting advice before your trip is key to ensuring that you have a nutrition plan that works for you in the right environment. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/fc2ed476-f782-44c2-883e-28d3a4d11f39/Back+Up+bundle+Jungle How to Guides - Fuelling the Adventure: Staying Happy and Healthy on Overseas Challenges - Make it stand out Waterproof and robust, the TrailMed x Base Camp Food Back Up Bundle is designed to stay in your bag until you need it. Despite the abuse to the packaging, the contents are still dry and offer well-needed fuel and nutrition against the jungle heat. https://www.trailmed.co.uk/supporting-adventure-how-to/conquering-the-miles-without-emptying-your-wallet-adventure-on-a-budget monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1748603118416-X97I4HHH6YBSDO1QC3YU/freecompress-image00018.jpeg How to Guides - Conquering the Miles Without Emptying Your Wallet: Adventure on a Budget - freecompress-image00018.jpeg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1748603118719-WA4MNKG6KAQ9U1AD5ZRD/WhatsApp+Image+2025-01-06+at+22.35.12_63833a2a.jpg How to Guides - Conquering the Miles Without Emptying Your Wallet: Adventure on a Budget - WhatsApp Image 2025-01-06 at 22.35.12_63833a2a.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1748603168515-EK33JOAGFYTSAKWD8CQZ/Female+Runner+the+Wall.jpeg How to Guides - Conquering the Miles Without Emptying Your Wallet: Adventure on a Budget - Female Runner the Wall.jpeg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1748603119448-R07BBTBUKCEDFTGQC8VZ/WhatsApp+Image+2025-01-26+at+17.09.40_1a3ba386.jpg How to Guides - Conquering the Miles Without Emptying Your Wallet: Adventure on a Budget - WhatsApp Image 2025-01-26 at 17.09.40_1a3ba386.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1748603168268-CUSPEMIHI5QUE36LAR65/WhatsApp+Image+2025-03-13+at+18.36.05_47cc60dd.jpg How to Guides - Conquering the Miles Without Emptying Your Wallet: Adventure on a Budget - WhatsApp Image 2025-03-13 at 18.36.05_47cc60dd.jpg https://www.trailmed.co.uk/supporting-adventure-how-to/conquering-the-ultra-insights-from-the-medics-part-3 monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/31beac0e-d2e6-440f-b08c-fc1a72dc5a3e/WhatsApp+Image+2025-01-23+at+20.44.27+%282%29.jpeg How to Guides - Conquering the Ultra | Insights from the Medics (Part 3) - Make it stand out Blisters, if left untreated can become a burden that will seriously impact your ultra walking experience. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/7bb86ded-e12a-4dbf-a612-b73be3cf9124/WhatsApp+Image+2025-04-14+at+12.10.04_0c5368f1.jpg How to Guides - Conquering the Ultra | Insights from the Medics (Part 3) - Make it stand out Carrying a lightweight Emergency Bivvy Bag is an essential piece of kit. Keeping you warm and dry whilst you await help. https://www.trailmed.co.uk/supporting-adventure-how-to/conquering-the-ultra-a-walkers-guide-to-equipment monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/fac7ebc4-78fd-4e99-b0e4-45c806fa0c04/WhatsApp+Image+2024-08-03+at+15.00.17_efd7ce17.jpg How to Guides - Conquering the Ultra | A Walker's Guide to Equipment (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/6fed5f21-644e-45cc-8304-d5d9e5542a74/freecompress-patrick-1-6728c4b80b16a-compressed-6728c56ac9bc0.jpg How to Guides - Conquering the Ultra | A Walker's Guide to Equipment (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/084c425b-1d88-49db-aaa9-8b9a85167acd/WhatsApp+Image+2025-04-14+at+12.15.08_c878ef05.jpg How to Guides - Conquering the Ultra | A Walker's Guide to Equipment (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/supporting-adventure-how-to/conquering-the-ultra-a-walkers-guide-to-success monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/fac7ebc4-78fd-4e99-b0e4-45c806fa0c04/WhatsApp+Image+2024-08-03+at+15.00.17_efd7ce17.jpg How to Guides - Conquering the Ultra | A Walker's Guide to Success (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/f60e9d92-bc4c-4dee-bdba-ea9731b613c8/IMG-20231204-WA0037.jpg How to Guides - Conquering the Ultra | A Walker's Guide to Success (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/supporting-adventure-how-to/k-tape-your-adventure-event-blister-buddy monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/62ea37ce-aa3f-4879-a64a-cb85dcd690c9/K-Tape-1.png How to Guides - K-Tape: Your Adventure Event Blister Buddy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/febadc4a-24e8-4d97-94b6-bd8157010cb1/Side4.png How to Guides - K-Tape: Your Adventure Event Blister Buddy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/ac25111f-b2eb-48c8-9474-0e6b3bc0385d/WhatsApp+Image+2025-01-23+at+20.44.28+%287%29.jpeg How to Guides - K-Tape: Your Adventure Event Blister Buddy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/68d06d7f-290a-48dc-bc15-ae421a5684ac/freecompress-BT2_8348.jpg How to Guides - K-Tape: Your Adventure Event Blister Buddy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/supporting-adventure-how-to/fuel-to-thrive-a-beginners-guide-to-endurance-nutrition monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/6aceb586-90f5-4fc9-8c62-c1e6fb906d21/WhatsApp+Image+2025-03-19+at+15.32.54_8882d58b.jpg How to Guides - Fuel To Thrive | A Beginner’s Guide to Endurance Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/8afb39f6-e70e-4a03-9520-67d9caa7fc23/WhatsApp+Image+2025-03-19+at+15.32.54_95a45135.jpg How to Guides - Fuel To Thrive | A Beginner’s Guide to Endurance Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/bf851b3b-2104-4733-bd46-3aea04e61cae/WhatsApp+Image+2025-03-19+at+15.32.54_9d7d5ed2.jpg How to Guides - Fuel To Thrive | A Beginner’s Guide to Endurance Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/supporting-adventure-how-to/mind-over-miles-the-uk-ultra-cycling-blueprint monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/d6537c5b-5417-4d23-b5aa-a94416ae236a/ride.jpg How to Guides - Mind Over Miles: The UK Ultra Cycling Blueprint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/b8818b9d-f8b1-4565-8488-915e43581171/WhatsApp+Image+2025-03-10+at+08.39.04_d9a62924.jpg How to Guides - Mind Over Miles: The UK Ultra Cycling Blueprint - Make it stand out For most ultracyclists, this means consuming 80 to 90 grams of carbohydrates per hour. Check out our Precision Fuelling Taster Pack to experience our recommendations to keep you going! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/3f6f56cb-67e5-458a-8e3d-36415bcc6468/WhatsApp+Image+2025-01-27+at+20.00.52_ed3d0f94.jpg How to Guides - Mind Over Miles: The UK Ultra Cycling Blueprint - Make it stand out High intensity training (Zone 5) High intensity sessions such as intervals are a great way to push your VO2max and elicit important adaptations, specifically in your heart and muscles. Short (seconds) and prolonged (mins) intervals are an important tool and should be a staple in every plan. Although important, high intensity sessions should only make up around 30% of your total training load. We also need to spend time elsewhere to build the best engine possible. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/88fcc1cd-159a-4190-a329-5334a23e27f6/PXL_20240415_051851130.jpg How to Guides - Mind Over Miles: The UK Ultra Cycling Blueprint - Make it stand out Prolonged speed (Zone 3) We can add some sessions focusing on the middle gears to complement our work in the lower and top gears. These sessions aim to help us sustain power for more extended periods. Here, we strive to cover short to medium distances in good time. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/7347ee1c-5074-4763-9f34-7ba258a1f01e/WhatsApp+Image+2025-01-06+at+22.35.11_3e101479.jpg How to Guides - Mind Over Miles: The UK Ultra Cycling Blueprint - Make it stand out Long rides (Zone 2) Here’s where you’ll spend a lot of your training time, building the foundations of the engine. With the top end taken care of, zone 2 training builds our engine’s capacity through all of the lower gears, making us efficient with using fuel but also making sure we can still get through a lot of work. To build the most efficient engine possible will take time, consistency and patience. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/dfb763bb-7302-430c-8d87-9e15867f7fa1/unsplash-image-ad0ms1fF8Hc.jpg How to Guides - Mind Over Miles: The UK Ultra Cycling Blueprint - Make it stand out A secret tool: Cross-Training (running, swimming, and rowing) can complement your cycling training and provide variety to your training schedule. https://www.trailmed.co.uk/supporting-adventure-how-to/ultra-marathon-dont-just-survive-thrive monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/60119b3d-1624-4808-8893-4b4f46a5031e/freecompress-rttk_hero%40jamesdpoole-53.jpg How to Guides - Ultra Marathon: Don't Just Survive, Thrive! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/72076822-4d68-4683-8adc-a01a02eb7cc1/freecompress-image00009%282%29.jpeg How to Guides - Ultra Marathon: Don't Just Survive, Thrive! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/5a7f0ea6-bd0d-43e2-950a-f147729e1e6f/image-asset+%281%29.jpeg How to Guides - Ultra Marathon: Don't Just Survive, Thrive! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/supporting-adventure-how-to/hydration-beyond-drink-drink-drink monthly 0.5 2025-02-28 https://www.trailmed.co.uk/supporting-adventure-how-to/blister-care monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/b9768a77-d5ba-4da2-ba31-da8851bc08ce/WhatsApp+Image+2024-05-26+at+16.53.47_608eaeae.jpg How to Guides - Essential Ultramarathon Foot Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/95b38094-27a6-4263-8dbe-3be285126d05/WhatsApp+Image+2024-05-26+at+21.23.46_38de148f.jpg How to Guides - Essential Ultramarathon Foot Care - A walker’s feet on a charity event after 50km of ill-fitting footwear. Approximately 95% of the participants that TrailMed interact with on ultra challenges are feet related and predominantly concern blisters. It is therefore important that if you want a happy trail experience that you try to prevent and treat blisters in a way that will not add to the formation of further blisters. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/ddb1a82f-9b0c-4256-b46a-b9833913f202/WhatsApp+Image+2024-05-20+at+14.27.16_5bd708d7.jpg How to Guides - Essential Ultramarathon Foot Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/ddb1a82f-9b0c-4256-b46a-b9833913f202/WhatsApp+Image+2024-05-20+at+14.27.16_5bd708d7.jpg How to Guides - Essential Ultramarathon Foot Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/921be274-fed9-43a8-93b4-1287bb19dcd9/WhatsApp+Image+2024-05-20+at+14.27.17_c2c59f3d.jpg How to Guides - Essential Ultramarathon Foot Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1717088721413-N1XIRDWB4U4BKE15V7TW/WhatsApp+Image+2024-05-20+at+14.27.16_feff950c.jpg How to Guides - Essential Ultramarathon Foot Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1717088746494-F380EQDD0Q2HEDLP5JWG/WhatsApp+Image+2024-05-26+at+21.23.46_4106b845.jpg How to Guides - Essential Ultramarathon Foot Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1717088793847-EI23Y4EPG9FT6DNO9POS/WhatsApp+Image+2024-05-20+at+14.26.28_593eb12b.jpg How to Guides - Essential Ultramarathon Foot Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/supporting-adventure-how-to/category/Fueling monthly 0.5 https://www.trailmed.co.uk/supporting-adventure-how-to/category/Cycling monthly 0.5 https://www.trailmed.co.uk/supporting-adventure-how-to/category/How-to monthly 0.5 https://www.trailmed.co.uk/supporting-adventure-how-to/category/Running monthly 0.5 https://www.trailmed.co.uk/supporting-adventure-how-to/tag/Cycling monthly 0.5 https://www.trailmed.co.uk/supporting-adventure-how-to/tag/Hydration monthly 0.5 https://www.trailmed.co.uk/supporting-adventure-how-to/tag/How-to-guide monthly 0.5 https://www.trailmed.co.uk/supporting-adventure-how-to/tag/Kit monthly 0.5 https://www.trailmed.co.uk/supporting-adventure-how-to/tag/Running monthly 0.5 https://www.trailmed.co.uk/supporting-adventure-how-to/tag/Ultra monthly 0.5 https://www.trailmed.co.uk/supporting-adventure-cycling daily 0.75 2025-06-19 https://www.trailmed.co.uk/supporting-adventure-cycling/from-peaks-to-pies-unlocking-summer-cycling-secrets monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/ef8e4931-fba2-4c96-a39e-04adaf7b444c/Cycling+Adventures+Lead+to+great+fish+and+chips%21 Cycling - From Peaks to Pies: Unlocking Summer Cycling Secrets - Make it stand out We’re a bit cycling mad at TrailMed, though perhaps its the opportunity to get great food from local hidden gems? https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/7b4021a9-cebe-48e9-b93a-30be53f77851/WhatsApp+Image+2024-08-16+at+21.20.41_c5932993.jpg Cycling - From Peaks to Pies: Unlocking Summer Cycling Secrets - Make it stand out Is there anything better than a loaded bike, the stretching countryside and a few days to go and explore it? NB: the tent does look like it’s rubbing against the front wheel but we can assure you this was because Andy was fiddling with it and hadn’t put it back in place before he took the photo https://www.trailmed.co.uk/supporting-adventure-cycling/cycling-central-asia monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/8ba96a14-abe4-49a2-9697-63a555b2a3a4/Cycling+Across+Asia+Team+Photo Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - Make it stand out Meet the team: From left to right, Erin Linwood (24), Kathryn Green (27) and Kathryn Scott (28). https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/bd83dfef-4722-4c27-b74e-3c109b674d7b/PXL_20240417_025121834.MP.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/8ddd36f2-a2ce-47a2-a695-ac1f8eb843d9/PXL_20240403_061228846.MP.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/2ba2cffe-ccc9-49b6-8f3d-750de20bf24a/IMG_20240411_114352.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/490d0f6f-3add-46d4-97ca-7720c8bfc84a/PXL_20240414_134053851.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/f46fa511-355b-4f99-bfe3-9cf634263a50/IMG_20240412_083704.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363622431-QWFBK4O0OR5A4MQEK0ZD/IMG_20240405_144653.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - IMG_20240405_144653.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363622512-YPPRWX5LJ49C1Y0RIA1G/IMG_20240411_114352.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - IMG_20240411_114352.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363628767-I3CZR8K0FKDT219SK5FY/IMG_20240412_171717.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - IMG_20240412_171717.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363631468-RRXAYUHHO8AFIRPB0G5B/IMG_20240413_142534.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - IMG_20240413_142534.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363637985-MEWVGMLR28EJOYC5Y7VV/IMG_20240418_183058.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - IMG_20240418_183058.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363637842-3XW03KG14529TXY0RC2K/IMG_20240419_152918.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - IMG_20240419_152918.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363646046-BVUHG9VVMMW1TMSRQSYT/IMG_20240425_110455.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - IMG_20240425_110455.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363648055-HWHNSHV85KF6LTR5S40J/IMG_20240428_172946.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - IMG_20240428_172946.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363652385-821W2U0TH0A8IDYVR85K/IMG_20240502_120503.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - IMG_20240502_120503.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363659841-C0U58GUIQ2GI83CZRYRP/PXL_20240330_093649235.MP.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - PXL_20240330_093649235.MP.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363664629-TRS5S5Y2D6LJ0X1DF4GU/PXL_20240411_025824984.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - PXL_20240411_025824984.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363673174-OLZ1L9JE2UAB4XFIMBLP/PXL_20240417_025121834.MP.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - PXL_20240417_025121834.MP.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363671784-OL38ZJ38L26IFWTU6R6N/IMG_20240331_090519.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - IMG_20240331_090519.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363680211-DQ3BZNT26D0ZA6VQAAEK/IMG_20240403_140649.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - IMG_20240403_140649.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363679341-7SZP237Y4CU3WHTEZLH7/IMG_20240412_083704.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - 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PXL_20240411_090728717.MP.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363843416-SX2Q8GSOOIL9T0J5PXO3/PXL_20240411_121537310.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - PXL_20240411_121537310.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1736363848084-YCC12WPWXWKYI7MHDZNQ/PXL_20240416_051851836.jpg Cycling - Sisters on the Silk Road: A Journey Across Central Asia by Bike - PXL_20240416_051851836.jpg https://www.trailmed.co.uk/supporting-adventure-cycling/blog-post-title-one-f83w9 monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1735043793602-TCAJ63X6Y1KB0TR7V9YD/unsplash-image-cVeJlVvQ3JI.jpg Cycling - Maximizing VO2 Max for Cyclists: A Winter Training Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1735043828957-EMRX7J3QIBU8H90K46JM/unsplash-image-sEBvnHIzXxk.jpg Cycling - Maximizing VO2 Max for Cyclists: A Winter Training Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/b7e200be-8633-48ff-b6f6-c32ffd60d26c/IMG_6132.jpg Cycling - Maximizing VO2 Max for Cyclists: A Winter Training Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailmed.co.uk/supporting-adventure-cycling/two-wheeled-tales monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/e5957284-671b-4de0-8da2-d0f2f90d29ea/WhatsApp+Image+2024-08-16+at+21.20.40_d44f78a2.jpg Cycling - Two-Wheeled Tales | A Bikepacking Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/7b4021a9-cebe-48e9-b93a-30be53f77851/WhatsApp+Image+2024-08-16+at+21.20.41_c5932993.jpg Cycling - Two-Wheeled Tales | A Bikepacking Adventure - Make it stand out My fully loaded set-up, crossing the River Trent on the approach to Alveston Castle. The tent bag isn't rubbing against the wheel and is tied up onto the top of the saddle bag post-picture. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/b67395dc-ce90-4424-879f-60125703159d/WhatsApp+Image+2024-08-16+at+21.20.39_144c00af.jpg Cycling - Two-Wheeled Tales | A Bikepacking Adventure - Make it stand out The disused Cromford Canal towpath provides safe riding up the into Amber valley and into the heart of the Peak District. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/bf02d31c-eb2a-4d28-a33e-a5e9fbe5daaf/WhatsApp+Image+2024-08-16+at+21.20.39_0e2a787a.jpg Cycling - Two-Wheeled Tales | A Bikepacking Adventure - Make it stand out Feeling the burn halfway up the 1:8 slope on the High Peak Trail! https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/0dbbb069-dca5-442b-a387-a1fcb296e354/WhatsApp+Image+2024-08-16+at+21.20.10_18ad20fa.jpg Cycling - Two-Wheeled Tales | A Bikepacking Adventure It felt surreal that first night; I arrived self-supported with all my kit on my bike to find myself at a campsite with hot showers and a half-decent phone signal. Still, I resisted the urge to walk into the village for a beer and devoured my way through some excellent dehydrated food and one of my Hartington-bought beers (it was worth the detour!). https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/7d6e0469-013d-41a8-a3b9-5a1a97140139/WhatsApp+Image+2024-08-16+at+21.19.34_9a405f51.jpg Cycling - Two-Wheeled Tales | A Bikepacking Adventure - Make it stand out Slowly defrosting in the thankfully warm Penny Pot Cafe in Edale. https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/ccc2bcf1-cd0e-4d02-8a2d-9f6a89b16280/WhatsApp+Image+2024-08-16+at+21.20.16_6955abb0.jpg Cycling - Two-Wheeled Tales | A Bikepacking Adventure - Make it stand out It's a gravel trail...honest! 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Potential with TrailMed Products - The Ultra Pack Bundle - WhatsApp Image 2025-09-23 at 15.26.42_0f44fa63.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/190958eb-fa98-4b45-a259-f27f9ccef6c7/TrailMed+Zenith+Aluminium+Adventure+Poles.png Unlock Potential with TrailMed Products - The Ultra Pack Bundle - TrailMed Zenith Aluminium Adventure Poles.png https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/cdb022de-1219-4674-9dc9-e75f5af775ba/TrailMed+Zenith+Carbon+Fibre+Adventure+Poles.png Unlock Potential with TrailMed Products - The Ultra Pack Bundle - TrailMed Zenith Carbon Fibre Adventure Poles.png https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/5d1e248b-71c9-4df9-9478-27d30050f382/WhatsApp%2BImage%2B2025-04-14%2Bat%2B12.15.09_01139e46.jpg Unlock Potential with TrailMed Products - The Ultra Pack Bundle - WhatsApp+Image+2025-04-14+at+12.15.09_01139e46.jpg 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Potential with TrailMed Products - The Ascent Pack Bundle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/2207d874-6c9b-4d9f-a7d4-9d11ae93458a/All+Supporting+Adventure.png Unlock Potential with TrailMed Products - The Ascent Pack Bundle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/f1cc45b7-f33e-4dc5-896b-2fcc0e43b9d2/images.jpg Unlock Potential with TrailMed Products - The Ascent Pack Bundle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/9590c862-a24e-4d68-bcb8-0733c41dc92f/Plantar+-+4.png Unlock Potential with TrailMed Products - The Ascent Pack Bundle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/d00771d0-4444-4e03-8400-43ac2fae9c47/WhatsApp+Image+2025-04-14+at+12.10.07_26dab55c.jpg Unlock Potential with TrailMed Products - The Ascent Pack Bundle 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https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/139cd878-a826-4e53-a0c5-67aa9c669d71/Back+Up+Bundle+1.png Unlock Potential with TrailMed Products - The Ascent Pack Bundle https://www.trailmed.co.uk/shop/p/summit-duo-bundle monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/5d1e248b-71c9-4df9-9478-27d30050f382/WhatsApp%2BImage%2B2025-04-14%2Bat%2B12.15.09_01139e46.jpg Unlock Potential with TrailMed Products - Summit Duo Bundle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/d00771d0-4444-4e03-8400-43ac2fae9c47/WhatsApp+Image+2025-04-14+at+12.10.07_26dab55c.jpg Unlock Potential with TrailMed Products - Summit Duo Bundle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/4eb19057-acd0-4a1e-8685-fb812a046137/WhatsApp+Image+2025-04-14+at+12.15.09_ee6edb8c.jpg Unlock Potential with TrailMed Products - Summit Duo Bundle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/084c425b-1d88-49db-aaa9-8b9a85167acd/WhatsApp+Image+2025-04-14+at+12.15.08_c878ef05.jpg Unlock Potential with TrailMed Products - Summit Duo Bundle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/e59d19ec-94cc-482a-9309-1d4301bc82a7/WhatsApp+Image+2025-03-17+at+08.30.59_bed9a94a.jpg Unlock Potential with TrailMed Products - Summit Duo Bundle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/47dc56dc-4d82-4cca-9344-00c47237efbf/Sports-FAK1.png Unlock Potential with TrailMed Products - Summit Duo Bundle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/8ed8734e-2b30-48e9-a953-e523a602d5a3/Bivvy+-+Side+Front.png Unlock Potential with TrailMed Products - Summit Duo Bundle https://www.trailmed.co.uk/shop/p/swiftsip-soft-flask monthly 0.5 2025-12-23 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https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/9fc7bb88-cc5b-432d-a084-b19f490dd030/WhatsApp+Image+2025-07-31+at+09.45.47_75267b13.jpg Unlock Potential with TrailMed Products - TrailMed SwiftSip Flask (Soft Flask) https://www.trailmed.co.uk/shop/p/head-torch monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/9670d639-da27-42cb-825a-439968169e00/Summitlite+Head+Torch.png Unlock Potential with TrailMed Products - TrailMed SummitLite Head Torch - Summitlite Head Torch.png https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/c3143df7-e667-4a0e-b042-7c15a9db7a88/WhatsApp+Image+2025-09-30+at+09.15.24_d5baa770.jpg Unlock Potential with TrailMed Products - TrailMed SummitLite Head Torch - WhatsApp Image 2025-09-30 at 09.15.24_d5baa770.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/55dd05de-f8c9-4bd8-8fff-3cbbc1f2fdfa/WhatsApp+Image+2025-09-30+at+09.15.26_a61cc497.jpg Unlock Potential with TrailMed Products - TrailMed SummitLite Head Torch - WhatsApp Image 2025-09-30 at 09.15.26_a61cc497.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/e069b596-b4e2-49cd-9786-85501ee20aec/WhatsApp+Image+2025-09-30+at+09.15.26_33cffd00.jpg Unlock Potential with TrailMed Products - TrailMed SummitLite Head Torch - WhatsApp Image 2025-09-30 at 09.15.26_33cffd00.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/223c2cd2-43c4-4d1c-ab87-6ead6414d28a/WhatsApp+Image+2025-09-30+at+09.15.24_fcb62bf9.jpg Unlock Potential with TrailMed Products - TrailMed SummitLite Head Torch - WhatsApp Image 2025-09-30 at 09.15.24_fcb62bf9.jpg https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/323ab73d-4d7d-4b40-b4ad-ddc2a3211bfe/WhatsApp+Image+2025-09-30+at+09.15.26_74144784.jpg Unlock Potential with TrailMed Products - TrailMed SummitLite Head Torch - WhatsApp Image 2025-09-30 at 09.15.26_74144784.jpg 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Products - PF90 Gel https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/5af56631-1e3f-4669-b3b4-ba1775854682/PF+90+Gel+Nutrition.jpg Unlock Potential with TrailMed Products - PF90 Gel https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/b65f54a5-0476-4593-93f6-e8aa66392b6e/PF+90+Gel+Image+1.jpg Unlock Potential with TrailMed Products - PF90 Gel https://www.trailmed.co.uk/shop/p/precision-fuel-hydration-taster-bundle monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/aa634df7-a05b-4224-a243-f8311149866f/Fuel+Bundle+2.png Unlock Potential with TrailMed Products - Precision Fuel Taster Bundle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/672d9b34-7957-4f88-985d-4c6e6da8bb83/Fuel+Bundle+1.png Unlock Potential with TrailMed Products - Precision Fuel Taster Bundle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/e21a9274-fde6-40bb-9800-059afa55af50/2.png Unlock 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https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/62ea37ce-aa3f-4879-a64a-cb85dcd690c9/K-Tape-1.png Unlock Potential with TrailMed Products - Kinesiology Tape (K-Tape) https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/0b3d9617-f422-4235-92e8-b058a1c44aef/WhatsApp+Image+2025-03-11+at+15.44.29_d6b240e8.jpg Unlock Potential with TrailMed Products - Kinesiology Tape (K-Tape) https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/d4fed048-4194-4474-a785-fba96ac5eb21/measureandcutMASTER.png Unlock Potential with TrailMed Products - Kinesiology Tape (K-Tape) https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/1b8602ac-f3b2-4681-a4e0-d890cf1cba03/K-Tape-2.png Unlock Potential with TrailMed Products - Kinesiology Tape (K-Tape) https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/3837a7a3-a8ec-4a45-88ba-5637dafbe765/Peroneal+Muscles+-+3.png Unlock Potential with TrailMed Products - Kinesiology Tape 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https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/7d6ffb0e-4705-4fdc-8303-8a5e9f542ae6/WhatsApp+Image+2025-04-14+at+12.10.07_26dab55c.jpg Unlock Potential with TrailMed Products - Emergency Bivvy Bag & Whistle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/7bb86ded-e12a-4dbf-a612-b73be3cf9124/WhatsApp+Image+2025-04-14+at+12.10.04_0c5368f1.jpg Unlock Potential with TrailMed Products - Emergency Bivvy Bag & Whistle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/d07a0ce9-2ec2-4b05-8b4e-6c557b1eab1e/WhatsApp+Image+2025-04-14+at+12.10.02_08b0fca4.jpg Unlock Potential with TrailMed Products - Emergency Bivvy Bag & Whistle https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/260dc18a-80ed-4c2b-a2bd-48bbbd9f3daa/WhatsApp+Image+2025-04-14+at+12.15.08_a546cc48.jpg Unlock Potential with TrailMed Products - Emergency Bivvy Bag & Whistle 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TrailMed Products - Mini Adventurers First Aid Kit https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/406dd371-341d-4076-ad67-d6d454ad891b/Sports-FAK6.png Unlock Potential with TrailMed Products - Mini Adventurers First Aid Kit https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/cddada62-08c0-4645-8a71-6763a5bc8f51/WhatsApp+Image+2025-04-14+at+12.15.09_01139e46.jpg Unlock Potential with TrailMed Products - Mini Adventurers First Aid Kit https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/7f3c7247-6873-44fc-8339-d51511bb5ddf/Sports-FAK7.png Unlock Potential with TrailMed Products - Mini Adventurers First Aid Kit https://images.squarespace-cdn.com/content/v1/65673a86754e11331f2ccdd5/3933375b-84ea-4ae8-a1ef-f8c274a1629a/FKAGel+%26+bivvy.png Unlock Potential with TrailMed Products - Mini Adventurers First Aid Kit 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